Anyone who knows me knows that I am good at making spontaneous decisions well this morning was one of those days.... I got up checked my facebook and decided I wanted to join a Biggest "Louser" Challenge here on base! With only an hour until a weigh in I found a partner to compete with me and made it to the gym! Now we got there before weigh ins so we got a good 45min of cardio in and I fell in love with this new elliptical machine which will probably become one of my best friends until I can run/jog outside.
So after our nice cardio workout it was time to face the numbers, now my WiiFit weighed me in at 167.8 this morning, but that was right after waking up. A couple hours later after our workout and drinking water I weighed in at 170 on the gym scale... 3 pounds seems like a HUGE difference, but clothes and water must do that to you! I really like my number better but for competition sake 170 is my starting weight. Then we used a Omron Body Logic Fat Loss Monitor to measure body fat and BMI. Appears you can buy your own on Amazon http://www.amazon.com/Omron-Logic-Monitor-model-HBF-306C/dp/B00006WNPU , might be an interesting tool to have at home! These measurements were a little eye opening Body Fat: 31.6% and a BMI of 27.8. Really looking forward to seeing those numbers drop a little!