I only made it to the gym 3 times last week, seems like 3 is my magic number. Dr. S suggested the stair stepper to help build muscle to prevent me from having to go to physical therapy, but I have yet to brave that machine- maybe tomorrow if the gym isn't shut down by Tropical Storm Man-Yi! One goal is to do more miles than I did last month! In August I completed 30.4miles, so far I have completed 21.6miles - I think I got this!!! So Run for the Cure is 12 weeks away, I'm starting to feel the pressure since C25K was interrupted with my knee issues. I only have another 3 weeks until I truly NEED to start the program back up to be as ready as I can on Race Day.
Which leads me to the FIRST AWESOME milestone I reached today: